{"id":8366,"date":"2026-05-09T09:58:01","date_gmt":"2026-05-09T09:58:01","guid":{"rendered":"https:\/\/www.turizmmuhabiri.com\/?p=8366"},"modified":"2026-05-09T10:30:10","modified_gmt":"2026-05-09T10:30:10","slug":"tam-bugday-atakta","status":"publish","type":"post","link":"https:\/\/www.turizmmuhabiri.com\/index.php\/2026\/05\/09\/tam-bugday-atakta\/","title":{"rendered":"Tam Bu\u011fday Atakta"},"content":{"rendered":"\n

\u0130stanbul Planlama Ajans\u0131, \u0130stanbullular\u0131n ekmek t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131ndaki de\u011fi\u015fimi ara\u015ft\u0131rd\u0131. Ara\u015ft\u0131rmaya g\u00f6re sa\u011fl\u0131kl\u0131 beslenme bilinciyle beyaz ekmek t\u00fcketimi azal\u0131rken tam bu\u011fday ekme\u011fi daha \u00e7ok tercih edilmeye ba\u015fland\u0131.<\/p>\n\n\n\n

\u0130stanbul B\u00fcy\u00fck\u015fehir Belediyesi\u2019ne (\u0130BB) ba\u011fl\u0131 \u0130stanbul Planlama Ajans\u0131 (\u0130PA) kentteki ekmek t\u00fcketim dinamiklerini, de\u011fi\u015fen t\u00fcketici tercihlerini ortaya koymak i\u00e7in \u201cEkmek T\u00fcketim Al\u0131\u015fkanl\u0131klar\u0131 Ara\u015ft\u0131rmas\u0131\u201d yapt\u0131. Ara\u015ft\u0131rma sonu\u00e7lar\u0131nda ilgin\u00e7 bir sonu\u00e7 \u00e7\u0131kt\u0131. Sonuca g\u00f6re beyaz ekmek t\u00fcketimi y\u00fczde 67\u2019den y\u00fczde 49\u2019a gerilerken, tam bu\u011fday ekmek t\u00fcketimi y\u00fczde 19\u2019dan y\u00fczde 34\u2019e y\u00fckseldi.<\/p>\n\n\n

\n
\"\"
Tam Bu\u011fday ekmek<\/figcaption><\/figure>\n<\/div>\n\n\n

Beyaz Ekmek Sa\u011fl\u0131ks\u0131z<\/strong> <\/p>\n\n\n\n

Ara\u015ft\u0131rmada beyaz ekme\u011fi kesinlikle sa\u011fl\u0131kl\u0131 bulmayanlar\u0131n oran\u0131 y\u00fczde 51 \u00e7\u0131kt\u0131. Bu alg\u0131n\u0131n olu\u015fmas\u0131nda en \u00f6nemli etkenler olarak \u201ckilo ald\u0131rmas\u0131, katk\u0131 maddesi i\u00e7erdi\u011fi d\u00fc\u015f\u00fcncesi ve kan \u015fekerini h\u0131zl\u0131 y\u00fckseltmesi\u201d ileri s\u00fcr\u00fcld\u00fc. Bu durum t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131na da yans\u0131d\u0131. Beyaz ekmek t\u00fcketimi belirgin \u015fekilde azal\u0131rken, tam bu\u011fday ekme\u011fine y\u00f6nelimin artt\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. Tam bu\u011fday, kepekli, \u00e7avdar ve gl\u00fctensiz gibi sa\u011fl\u0131kl\u0131 ekmek t\u00fcrlerini tercih edenlerin say\u0131s\u0131 artt\u0131. Ara\u015ft\u0131rmaya g\u00f6re \u0130stanbullular\u0131n ekmek t\u00fcketiminin en y\u00fcksek oldu\u011fu \u00f6\u011f\u00fcn y\u00fczde 45,4 ile kahvalt\u0131 oldu. Kahvalt\u0131y\u0131 y\u00fczde 37,4 ile ak\u015fam yeme\u011fi takip etti. \u00d6\u011fle yeme\u011finde ekmek t\u00fcketme oran\u0131 ise sadece y\u00fczde 4,6 olarak belirlendi.<\/p>\n\n\n\n

G\u0131da israf\u0131ndaki de\u011fi\u015fim ve israf\u0131 \u00f6nleme y\u00f6ntemleri de ara\u015ft\u0131r\u0131ld\u0131. Kat\u0131l\u0131mc\u0131lar\u0131n yar\u0131s\u0131 y\u0131llard\u0131r israf etmemeye \u00f6zen g\u00f6sterdi\u011fini belirtti. Ara\u015ft\u0131rmaya g\u00f6re ekmek israf\u0131na kar\u015f\u0131 en yayg\u0131n y\u00f6ntem, g\u00fcnl\u00fck kullan\u0131m miktar\u0131 kadar ekmek sat\u0131n almak. Di\u011fer tasarruf al\u0131\u015fkanl\u0131klar\u0131 da \u015f\u00f6yle s\u0131raland\u0131: \u201cDilimleyip dondurucuda saklama y\u00fczde 24,8, bayatlad\u0131\u011f\u0131nda farkl\u0131 tariflerde de\u011ferlendirme y\u00fczde 20,1, ihtiya\u00e7 kadar kesme y\u00fczde 12,5.\u201d<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

\u0130stanbul Planlama Ajans\u0131, \u0130stanbullular\u0131n ekmek t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131ndaki de\u011fi\u015fimi ara\u015ft\u0131rd\u0131. Ara\u015ft\u0131rmaya g\u00f6re sa\u011fl\u0131kl\u0131 beslenme bilinciyle beyaz ekmek t\u00fcketimi azal\u0131rken tam bu\u011fday ekme\u011fi daha \u00e7ok tercih edilmeye ba\u015fland\u0131. \u0130stanbul B\u00fcy\u00fck\u015fehir Belediyesi\u2019ne (\u0130BB) ba\u011fl\u0131 \u0130stanbul Planlama Ajans\u0131 (\u0130PA) kentteki ekmek t\u00fcketim dinamiklerini, de\u011fi\u015fen t\u00fcketici tercihlerini ortaya koymak i\u00e7in \u201cEkmek T\u00fcketim Al\u0131\u015fkanl\u0131klar\u0131 Ara\u015ft\u0131rmas\u0131\u201d yapt\u0131. Ara\u015ft\u0131rma sonu\u00e7lar\u0131nda ilgin\u00e7 bir sonu\u00e7 […]<\/p>\n","protected":false},"author":1,"featured_media":8367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":{"0":"post-8366","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yeme-icme"},"_links":{"self":[{"href":"https:\/\/www.turizmmuhabiri.com\/index.php\/wp-json\/wp\/v2\/posts\/8366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.turizmmuhabiri.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.turizmmuhabiri.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.turizmmuhabiri.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.turizmmuhabiri.com\/index.php\/wp-json\/wp\/v2\/comments?post=8366"}],"version-history":[{"count":2,"href":"https:\/\/www.turizmmuhabiri.com\/index.php\/wp-json\/wp\/v2\/posts\/8366\/revisions"}],"predecessor-version":[{"id":8372,"href":"https:\/\/www.turizmmuhabiri.com\/index.php\/wp-json\/wp\/v2\/posts\/8366\/revisions\/8372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.turizmmuhabiri.com\/index.php\/wp-json\/wp\/v2\/media\/8367"}],"wp:attachment":[{"href":"https:\/\/www.turizmmuhabiri.com\/index.php\/wp-json\/wp\/v2\/media?parent=8366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.turizmmuhabiri.com\/index.php\/wp-json\/wp\/v2\/categories?post=8366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.turizmmuhabiri.com\/index.php\/wp-json\/wp\/v2\/tags?post=8366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}